Exercise-Prenatal Pilates Cost:  $115.00

Gently stretching and toning has been proven effective in helping the pregnant woman feel better during pregnancy, during labor, and after delivery. Our Certified Prenatal Pilates instructor will guide you through gentle movements that will help strengthen and tone. This will enhance your ability to be in control during your pregnancy & labor experience. You must submit a note from your healthcare provider prior to beginning class.

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